One of the things about getting older is that people don’t tell you what to…
One of my favorite gifts is new workout gear. Let’s face it, we probably use…
Why do New Year’s Resolutions fail? Is it trying to do something at the start…
After watching the food documentary, What the Health on Netflix, I felt compelled to look into…
You’re planning an amazing trip and there are some opportunities to go hiking but you’re…
Often people say, “No matter what I do, I can’t lose weight.” The honest truth…
Stairs Workout for Killer Cardio and Toning A stairs workout can be done in many…
I have loved sugar my whole life. Sweet things always tasted so good and made…