Taking an indoor rowing workout class or online rowing classes at home is the perfect…
I got started in rowing through a learn to row program at Los Angeles Rowing…
Way back when I heard about Rolfing, it sounded like an interesting form of massage…
How often are we going to an event, a vacation, or whatever and wished we…
Women in peri-menopause or menopause talk about Hormone Pellet Therapy like it is the cure-all…
With all of the Fitbits and Apple Watches out there, it makes you wonder if…
We’ve all heard that we should eat 25-35 grams of fiber every day but Americans…
In a online forum recently, a woman was seeking advice for the excessive bleeding she…
Food documentaries are one of my favorite weight loss/maintenance secret weapons. Pick your problem of…
One of the things about getting older is that people don’t tell you what to…